I'm Alex, Infant & Toddler Sleep Consultant and creator of Sweet Siestas LLC. I live in San Antonio, TX, with my husband and two boys, Hank and Lane.
Working two part-time jobs half of the week and having two boys home with me the other half, I knew I needed them to nap and sleep well so that I could get everything done! I researched with my first son and was able to get him to sleep through the night by 6-8 months old. After bringing our second home, he was not sleeping as well as our first did. I found more research and new tricks to get him sleeping well by the same age! It wasn't a fluke! I realized I wanted to share the knowledge and wealth of sleep.
A friend suggested I look into becoming a Sleep Consultant, and it has been amazing and rewarding to help families get the sleep they need!
When I am not helping families sleep train, I enjoy spending time with our extended family and friends catching up, cooking, and enjoying a drink. We are always on the go, but our schedule can be flexible while still following close enough for our boys to get the sleep they need.
Quality sleep is just as important for mental and developmental health as nutrition is.
Sleep Training provides little ones with the skills to put themselves to sleep on their own and build a foundation for healthy sleep for the future.
With sleep training, you will learn the right schedule for your little one as well as understand the science behind sleep including...
hormones and how they pertain to sleep,
timing to make sure your little one does not get over tired.
Sleep training takes the guess work out of it so that you and your baby can get the sleep you need.